A couple of years ago – I think it might have been around the time I turned sixty – I was talking with my teacher, and I said to him, “I know I’m getting older, but I haven’t been at it long enough for it to scar, just yet.”
And he laughed.
And he looked at me.
And he said, “It will.”
I’m not sure what I’d find if I looked for them in the mirror, but something tells me that a couple of those old wounds I’ve been carrying are finally starting to scar…
I’ve been talking with several people lately about the way things are in the world, and there seems to be this general consensus that even though the external world – the social world – seems pretty chaotic right now, there’s this feeling that the ground we’re standing on spiritually, even emotionally, is pretty solid.
It’s as if we’re being asked to bear more weight, so we’re given a solid foundation to stand on while we do it…
What’s your alone time feel like?
Does it feel like Isolation?
Like you’re cutoff from everything and everybody.
Does it feel like something you’re sentenced to?
Like you have to stuff every minute of it with something to do, otherwise you’ll go crazy in the silence; just staring at the walls, living inside your own head.
Or does it feel like solitude?
Does it feel open, spacious…quiet, in a gentle kind of way?
Does it feel like it heals you?
Like it refreshes you; gives you time to be with the things that you’ve lived through on the other side of it…
We’re currently in the aftermath of a pretty heavy snowstorm. We ended up with about 12 or 14 inches, and so, I spent most of yesterday outside shoveling us out.
Currently, the temperatures are rising, the sun is out, and the roads and the sidewalks are clean. In fact, they’re almost bone dry. But it’s still going to take a long time for what’s left behind to melt. It’s going to be a good while before we see any green poking up in the backyard.
Looking out at that unbroken field of snow, especially when it’s this deep and heavy, it’s very easy to feel the oppressiveness and the inevitability of it all.
Winter’s a time of dying off – a time of silence, of solitude. And that can be a little hard to navigate for some of us. It’s obvious that we live in a time that’s pretty oppressive. Things are coming at us left and right. They seem to pile up. The world can feel cold and heavy. We can feel alone and isolated.
But there’s another aspect to winter that’s important to keep in mind.
Yes, there is a dying off now, but it’s a necessary dying off. It’s the removal of the old things, the removal of the things that no longer serve. And as those things fall away, they open up space for new growth.
Yes, it’s a time of quiet, a time of slowing down, but it’s also a time of contemplation – of taking stock – of allowing the blessings that we’ve received throughout the year to settle into our bones…
Those of us who’ve come up in households where addiction and emotional instability were the order of the day…we know a little something about grieving. We make a partner of our grief. We carry it with us. Often, we carry it down deep, where it hangs there like a feeling we can’t touch.
But sometimes, when we’re tired – when we’re triggered – it can come rushing to the surface. And when it does, it’s good to simply be in the midst of that…
Bonja the Bodger 