One of the most difficult aspects of our emotional recovery is the countless number of little deaths we’re going to be asked to endure along the way.
The people we knew, the places we used to go, the habits we used to have; all these things that came into our lives when we were sick – even because we were sick – we’re going to have to let them go.
They’re going to have to fall away and die.
And we’re going to have to grieve them…
Those of us who’ve been at it for a while know that feelings and buried memories can come back as we work through the processes of our emotional recovery.
And sometimes, we can experience them without even being aware of the context. So, they can show up as mystery emotions – mystery aches and pains.
But sitting with all of that really helps us learn what’s at the heart of it…
When you’re in the middle of things, and you feel like you’re in a tunnel; you’re keeping your head down, and you’re moving forward the best you can, it’s often hard to be aware of moments of beauty when they come up.
But then, something’ll happen – a sunrise, a song, a smile on the face of a child…whatever it is – and it cracks you open. It reaches inside, and you can feel it…
There’s a certain sense of familiarity that comes with covering the same ground again and again. You learn how to read the terrain – how to navigate by familiar stars, even when you can’t see them.
It’s comfortable, even though it can be excruciatingly difficult.
But those of us who’ve learned to step off the path for a bit, to rest a while on softer ground, to feel comfortable for a moment under the light of unfamiliar stars,
we’ve learned a few things…
Carl Jung once said that “Unless you make the unconscious conscious, it will direct your life, and you will call it fate.”
That, right there, seems to be the core of so much of the work that so many of us who come at the world from the perspective of adult children of alcoholics and dysfunctional households are doing every single day.
When we grow up in an environment that’s unpredictable, chaotic, we learn certain survival skills. We learn how to read the terrain. We learn that we either have to keep ourselves low – to stay out of the range of fire – or we learn to lash out in anger in order to make ourselves bigger, stronger, and less vulnerable.
And until we start to explore these things – even later in life, because they’re rooted so deeply, we find ourselves involved in the same types of situations over and over again, the same dysfunctional relationships.
It’s like we walk into the same story again and again, only the names have changed, and the characters are slightly different…
At the beginning of my own emotional recovery, I was asked one simple question by a person with whom I am still working to this day. And the question was, “Can you just keep putting one foot in front of the other…can you just do that?”
It doesn’t matter what our recovery looks like. It doesn’t matter how long it takes. It’s going to move at its own pace.
And if we’re committed to it – deeply committed to it – we’re going to experience everything.
We’re going to feel everything…
One of the things I really love about these transitional seasons — like fall and spring — where things are busy dying and being born, is that it’s very easy to become aware of the fact that down deep, below all of it, there’s something larger, something much more powerful at work, pushing itself out into the world.
And so, on one level, we see the returning of the plants. We see the first flashes of greens and yellows and pinks and purples. We hear the birdsongs. We see the blossoms, like those in the ornamental Pear trees across the street, and that’s all just really spectacular.
But below that, way down deep, we’re also aware that that’s life… that untamable force pushing itself out into the world as these things, after all the stillness and death of winter…
Well, seemingly in spite of some of our best efforts, Spring actually came.
The daffodils are starting to open. The hyacinths are pushing their way up through the dirt. The walking onions and strawberry plants in the backyard are really starting to take off.
And the best part is, none of this required a damn bit of effort on my part. It all just kind of happened on its own – the same way it always does…
When you’re a kid growing up, you have certain expectations of what your life – what your immediate surroundings – are going to look like. You expect to be safe. You expect to be loved unconditionally. You expect there to be food on the table, stability in your home, enough money to take care of the needs that come up, whatever they might be.
But for some of us, it didn’t always work out that way – in fact, most of the time, it didn’t.
And those of us who grew up in households like that, where there was dysfunctionality or addiction – maybe abuse of some kind – we learned to come at the world in a certain way. We learned that the love that we received was conditional, and that we were always trying to be good enough to earn that love. And so, we learned how to please other people and act the way that they wanted us to act in order to give us that love.
And because of all that, we never really felt safe…
One of the hardest things to do — especially for those of us who’ve carried a lot of pain for a lot of years — is simply to sit with it. Sometimes that pain shows up as body memories, sometimes as emotions or old stories that seem to rise up out of nowhere.
They can get into our heads, start pulling the levers, and before we know it, we can start acting out into the world in ways that might not be too nice.
And then comes the aftermath…
Bonja the Bodger 