There’s a certain sense of familiarity that comes with covering the same ground again and again. You learn how to read the terrain – how to navigate by familiar stars, even when you can’t see them.
It’s comfortable, even though it can be excruciatingly difficult.
But those of us who’ve learned to step off the path for a bit, to rest a while on softer ground, to feel comfortable for a moment under the light of unfamiliar stars,
we’ve learned a few things…
Carl Jung once said that “Unless you make the unconscious conscious, it will direct your life, and you will call it fate.”
That, right there, seems to be the core of so much of the work that so many of us who come at the world from the perspective of adult children of alcoholics and dysfunctional households are doing every single day.
When we grow up in an environment that’s unpredictable, chaotic, we learn certain survival skills. We learn how to read the terrain. We learn that we either have to keep ourselves low – to stay out of the range of fire – or we learn to lash out in anger in order to make ourselves bigger, stronger, and less vulnerable.
And until we start to explore these things – even later in life, because they’re rooted so deeply, we find ourselves involved in the same types of situations over and over again, the same dysfunctional relationships.
It’s like we walk into the same story again and again, only the names have changed, and the characters are slightly different…
At the beginning of my own emotional recovery, I was asked one simple question by a person with whom I am still working to this day. And the question was, “Can you just keep putting one foot in front of the other…can you just do that?”
It doesn’t matter what our recovery looks like. It doesn’t matter how long it takes. It’s going to move at its own pace.
And if we’re committed to it – deeply committed to it – we’re going to experience everything.
We’re going to feel everything…
One of the things I really love about these transitional seasons — like fall and spring — where things are busy dying and being born, is that it’s very easy to become aware of the fact that down deep, below all of it, there’s something larger, something much more powerful at work, pushing itself out into the world.
And so, on one level, we see the returning of the plants. We see the first flashes of greens and yellows and pinks and purples. We hear the birdsongs. We see the blossoms, like those in the ornamental Pear trees across the street, and that’s all just really spectacular.
But below that, way down deep, we’re also aware that that’s life… that untamable force pushing itself out into the world as these things, after all the stillness and death of winter…
Well, seemingly in spite of some of our best efforts, Spring actually came.
The daffodils are starting to open. The hyacinths are pushing their way up through the dirt. The walking onions and strawberry plants in the backyard are really starting to take off.
And the best part is, none of this required a damn bit of effort on my part. It all just kind of happened on its own – the same way it always does…
When you’re a kid growing up, you have certain expectations of what your life – what your immediate surroundings – are going to look like. You expect to be safe. You expect to be loved unconditionally. You expect there to be food on the table, stability in your home, enough money to take care of the needs that come up, whatever they might be.
But for some of us, it didn’t always work out that way – in fact, most of the time, it didn’t.
And those of us who grew up in households like that, where there was dysfunctionality or addiction – maybe abuse of some kind – we learned to come at the world in a certain way. We learned that the love that we received was conditional, and that we were always trying to be good enough to earn that love. And so, we learned how to please other people and act the way that they wanted us to act in order to give us that love.
And because of all that, we never really felt safe…
One of the hardest things to do — especially for those of us who’ve carried a lot of pain for a lot of years — is simply to sit with it. Sometimes that pain shows up as body memories, sometimes as emotions or old stories that seem to rise up out of nowhere.
They can get into our heads, start pulling the levers, and before we know it, we can start acting out into the world in ways that might not be too nice.
And then comes the aftermath…
Today’s a day for knocking out a couple of writing projects. Tomorrow and the day after, we’re looking at windchills of way below zero. That’s far too cold to be out in the shop, when all that stands between me and Siberia is a kerosene heater and drafty old garage door.
So, it looks like a few days of laying low and tending to indoor stuff.
Lately, I’ve really been leaning into letting my life do its thing. I was joking, just the other day, that being retired is actually my job. And after these last few years, I think I finally might be getting the hang of it.
When I was in the 9-5, I really liked having an agenda. It was good to know the what’s and when’s, so I could schedule things accordingly. Now the work is typically catch-as-catch-can.
I won’t lie; it took me a while to acclimate to the shift. Not that my last position was the busiest job in the world. I was a trainer, so there was a lot of hurry up and wait. But I travelled some of the most congested roads in the Metro Philly area, so my days often ended up being pretty long. And I ate up a lot of tires and brakes on that gig.
Now my commute is two small flights of stairs, and the only thing I need to replace is my worn-out bedroom slippers. To be fair, though, I’ve probably gone through 5 or 6 pairs since it all started…
I was talking with my teacher and his wife a while back, and I said, “Y’know, I feel like a hammer that gets hung up on the wall of the garage. If there’s a nail that needs to get banged down, I get taken off the wall, the nail gets banged down, and then I get put back up on the wall and just hang out and wait.”
My teacher’s wife started laughing, and she said, “Yeah, but a hammer is still a hammer even when it’s hanging on the wall.”
And man, that really, put the hook in me.
These gifts that we have, whatever they might be, they require us to live in a certain way. Those of us who grew up in dysfunctional households, who had to learn the skill of empathy – had to learn how to read the room so that we could anticipate what was going to happen next, we know a lot about how hard it is to live in the type of world that we live in today. This is not a place that takes kindly to those who feel. And sometimes we need to disappear for a little while, lay aside the things that get in the way, and just rest…
If you’d like to see more, please check out my podcast, “Putting it on the wind,” on YouTube:
When I get frustrated and the exhaustion sets in, my skin tends to get a little thin…and it did this morning. I’ve learned that when things get like this, it’s usually a sign that I’m pushing too hard. And so, I need to just take some time and rest.
And that’s the thing: rest is also a big part of this recovery process. Learning to sit. Learning to love ourselves enough to take care of ourselves and to just be…to just chill out, breathe, relax when we need to.
To feel these things; not to numb them out, not to stuff them down.
Because running away from our feelings – stuffing them down, hiding from them, not showing them in public – is a lot of the reason that we carry these wounds in the first place…
If you’d like to see more, please check out my podcast, “Putting it on the wind,” on YouTube:
Bonja the Bodger 