As we’re getting down to the last few scraps of 2025, it’s probably a good time to do a little bit of reflecting on what this past year has been like.
Speaking from the perspective of my own emotional recovery – my own spiritual healing – the work’s been pretty difficult, and at times, it’s just been downright exhausting.
But there’s one thing I’ve learned these last many years, and that is, that when you plow deep, you’re going to hit some big stones. It takes a lot to dig them out, but when you do, buried beneath them, you can usually find some pretty good, rich, fertile soil. And that’s definitely been the case this year…
If you’d like to see more, please check out the latest episode of my podcast, “Putting it on the wind,” on YouTube:
As we progress through our healing work, there are parts of us that are going to kick and scream at every attempt that’s made to heal them. They see this work as a fight to the death.
We know that you don’t stop falling until you hit bottom. When that happens, something’s going to shatter. But the only thing that shatters is the lie. That doesn’t mean it’s easy. But that’s what breaks.
And what gets up and walks away, the truth, is a little more healthy than what hit bottom.
Really living through that experience; coming to terms with it and allowing it to be what it is in all its glory: the light, the dark, the love, the hate, the anger, the joy… all of it, that’s really the only way we’re ever going to heal. That’s really the only way we’re going to come through these things and to find the gifts that they carry wrapped inside them…
It’s the day after Thanksgiving. I stepped out onto the front porch at 4:30 this morning to catch a few breaths, and noticed Orion, prominent in the West – undaunted despite the orange glow of a streetlight in front of our house.
I’d already been up for a couple of hours, but the sky was incredibly clear, so I stood outside a little bit longer, then went back in to brew a pot of coffee.
Now it’s a few hours later, and I’m hip-deep into three big kettles of soup stock.
It’s a known fact in certain circles, that I plan on making soup stock every year on the day after Thanksgiving. The family pitches in with turkey carcasses, and my wife and I scrounge up every mushroom stem, onion skin, and vegetable scrap that isn’t composter-worthy. I also collect the juice from most of the meat that I cook, and strain it into ice cube trays.
Each year, preferably on this date, the entire mess goes into as many kettles as necessary, and what follows is a process that’s best described as equal parts alchemy and chaos.
When it’s simmered long enough, I strain everything into a single kettle, and render it down to somewhere between two and three gallons.
The ingredients vary from year to year, so it’s always a mystery until it’s done.
My wife affords me plenty of space, which is either deep consideration or a keenly honed sense of danger on her part. Truth be told, it’s probably a little of both. The first time I cooked in our kitchen, she took one look at my mandala of spices and oils, and an army of bowls filled with various ingredients – all laid out in the order in which I’d add them – smiled, and said, “I’m just going to walk away now…”
It’s been years since then, but as I write this, I’m thinking the exact same thing:
Amongst the things that get passed down to us from our families – the things that continue to support us, like family traditions or pictures or stories, heirlooms like China, wooden spoons, or upholstered rocking chairs, there are other things that can continue to structure our lives, like fear, shame, and guilt, and some of the darker, more intense stuff like hypervigilance, codependence, or toxic self-reliance.
When you’re raised with dysfunctionality, you learn very quickly how to read the territory. You learn to check the temperature of the air around you. You look for changes in expressions, changes in tones of voice… the slightest clue can give you a read on the environment.
And you learn how to adapt, how to adopt certain behaviors like people pleasing or hiding, never speaking your own opinion but constantly copping to the opinions of others. Or you learn how to constantly challenge authority, to yell back in order to make yourself bigger, so that the threat becomes less.
That was a favorite tactic of mine for many, many years.
These patterns provide a sense of structure and carry us through difficult situations. They can cause us to pick certain types of romantic partners, or repetitive dead-end jobs. They can drive us into reckless spending or self-destructive lifestyles.
Left unchecked, these things can continue to shape the way we live our lives. And so, in their own way, they, too, become family traditions…
There was always something that kept me just on the edge of it. I always felt like I never quite fit in…because the truth of the matter was, I didn’t. But I didn’t know that was because Something much larger than myself was looking out for me. In my own despair, I saw myself as always being just a little out of touch…
Sometimes in this work, we’re not aware of just how strong we really are; nor will we ever be aware of that strength unless we’re called upon to use it.
Other times, we claim strength – we claim power – that isn’t really there. And it’s brittle. And it’s arrogant. And it shatters at the first sign of difficulty.
Whichever the case, we’ll have a clearer perspective based upon how we react in moments of being tested…
Yes, there is a spiritual part in all of this, but we’re here in a physical world. And there are certain aspects of moving through this world that we simply can’t afford to ignore.
I like to think of it as an electrical circuit; more specifically, as a circuit powered by a battery. If you connect both ends of the wire to one terminal on the battery, in this case the spiritual or the physical, the circuit doesn’t work; the energy doesn’t flow.
When you stand rooted in both worlds, and you connect one end of the wire to each of the terminals of the battery, then the energy can flow. The energy of the spiritual can enter the world through us and flow out into the world for the service of all.
It’s no lie that we’re living in difficult times right now. Regardless of what side of the political fence you fall on or where your own personal beliefs put you, it’s turbulent. And if you buy into the whole “if it bleeds, it leads” mentality that so much of the Mass Media seems to hold with these days, it’s hard – and it can be a little frightening. Especially if you’re empathic on any level or if you’re in the middle of your own recovery or healing work.
The last couple of weeks have been a real shit show for me. The healing work’s been hard. I’ve been dealing with a lot of old trauma – a lot of old fear, shame, guilt – coming up. Having grown up the way I did, that stuff runs pretty deep. And to be honest, I’ve been exhausted quite a bit.
In the midst of it though, I’ve been thinking a lot about this guy I used to work with, probably thirty years ago. He was one of those guys who was constantly at the gym, and he always had to talk about his progress. I started asking him about lifting one day. I was thinking about working out because I was a trainer and my job was pretty sedentary. I started asking him about what he was benching and so on, and he said to me, “Y’know, man, it doesn’t matter what I can lift. What matters is what you can lift.”
And I’ve hung onto that.
You take your wisdom where you can get it. And so much of that applies to that whole path of spiritual healing and spiritual recovery work.
It’s important to remember that if this work were easy, it would already be done…
When we gather together in our circles, it’s quite common that people will begin to talk about initiation and the transformations that take place in our lives. And inevitably, one of the metaphors that comes up again and again is that of the butterfly or the moth; creatures that start their lives as one form, go through a huge transformation, and emerge on the other side as something completely different – almost unrelated to the thing that they were before…
I don’t know if the caterpillar envisions the butterfly when it crawls into the cocoon, but it does seem that there is some intangible force that drives the whole thing – that guides the process…
When you intentionally enter into space, into silence; and you sit with it, one of the things that begins to happen is that all those things that we keep buried down beneath the crushing weight – the purposely assumed crushing weight – of all the noise and activity in our lives, without any of that there, those things begin to stir. And if we really sit with the silence, they can come up.
Even the mind is going to turn against us. The Monkey Mind starts to chatter, to jam as much stuff, disconnected thoughts, whatever, between us and that silence. But eventually, if you can get beyond it, and you can really begin to work at it – to slip into the silence, those things move. We can find ourselves experiencing old body memories, somatic releases, emotional memories.
And that’s the other thing silence will do for us. It can act as a container. It can act as a vessel. And so those things that now have room to move, and to come up, now, because we’ve eliminated all the external noise – all of the external static – they have room to come out.
Bonja the Bodger 